Correct timing of Drinking Water

Valuable Information..................... ! 

Correct timing to drink water, will maximize its effectiveness on the Human body.
   Two (02) glass of water - After waking up -  Helps activate internal organs 
   One (01) glass of water  - 30 minutes before meal - Help digestion    One (01) glass of water - Before taking a bath - Helps lower blood pressure 
   
   One (01) glass of water - Before sleep  - To avoid stroke or heart attack